Health Benefits of Fasting
Many people observe fasting as a religious obligation, but only few know the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins […]
Avoid Weight Gain During Ramadan
Avoid This Ramadan Pitfall: Weight Gain During Ramadan Fasting Muslims know that putting on excess weight is one of the unwanted pitfalls of Ramadan. The long hours without food or […]
Prevent Weight Gain and Health Risks During Ramadan
What are the reasons for weight gain during Ramadan? Eating continuously, especially between Iftar and Suhour, which is sometimes accompanied by tiredness because of the feeling of fullness Inactivity and […]
10 Reasons for Fasting in Ramadan
At present, nearly two billion human beings on planet earth are counted among the Islamic faith, and fasting in Ramadan is a unique annual event shared by a large percentage […]
Health Benefits of Dates
It is recommended to start Iftar by eating 2-3 dates, as it provides the body with sugar, helping restore low blood sugar after fasting all day. One of the most […]
Top Ten Tips for a Healthy Ramadan
By Shireen Hakim Enjoy and experienceyour food. Notice the taste and textures. This is especially important at iftar parties, where chatting and mingling distracts your from noticing how much food you […]
Nutritional Tips for Ramadan
A healthy Iftar goes hand in hand with the traditions: starting with 2 dates, then a glass of water or laban, then start the meal with a warm bowl of […]
Healthy Eating During Ramadan
Healthy eating during Ramadan With long hours of fasting and a wide spread to choose from, eating healthy at an elaborate, appetising Iftar can sometimes be a distant dream. But […]